Since ancient times, the human male half has been trying to find various ways to improve erections. And nutrition for potential is its foundation.
So far, many stimulants of erectile function have been found, which have pharmacological and natural origins.
Diet is also ignored. A diet that includes certain foods can have aphrodisiac effects in men.
The aforementioned aphrodisiacs are found everywhere in products that are easy to find in stores. Thanks to special nutrition, you can improve the quality of your intimate life, increase your sexual drive and improve erectile function.
Consider foods that influence sexual activity and find out what forms to eat.
Diet to increase potency
What types of foods have the most significant effect for the purpose of intimate stimulation?
Even in medieval Europe and in North American quarters, stimulating effects of raw eggs and nuts were found. Men who regularly added these foods to their diets reported an improvement in their overall well -being.
In Eastern countries, the food is more specific. Local healers recommend consuming snake blood, rhino horns and cow testicles with food as an increase in male potency.
Modern research makes it possible to prove that the quality of erections is mainly influenced by foods containing vitamins A, E and group B. Vitamins are coenzymes required in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is essential to increase the sensitivity of receptors located at the head of the penis.
It should also be noted the dangers of high -calorie foods.
Foods that contain high concentrations of fat can trigger various diseases that cause impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With frequent consumption of animal fats (butter, lard), an imbalance of lipids in the blood occurs, threatening the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high -calorie foods" - advises the doctor -andrologist.
Products that increase potential
To increase sexual stamina, it is recommended to give preference to herbal products, especially nuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a beneficial effect on potency.
Nuts contain double unsaturated fatty acids, which can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is pathological because there is narrowing of the lumen of the arterial canal. With the general form of the disease, blood circulation in the pelvic organs is reduced, which leads to dysfunction of the reproductive system.
Nutrition for potency must be varied and include a number of nutrients in one way or another that affect the level of sexual activity.
The following is a small overview list of products that have the most significant impact in terms of increasing potential.
Camel belly
This product is at the top of our list, and this is not surprising, because when consumed in food, the effect is almost identical to the intake of a strong erection stimulant.
Of course, the big drawback is the difficulty of buying a stomach easily, making it very problematic.
For centuries, rennet has been eaten by men from the Middle East. In addition to its stimulating effect, the camel's stomach can positively affect the reproductive system. It is not uncommon when among nomadic Bedouins, a man can conceive a child even in old age and old age.
Positive effects on the reproductive system occur only if the stomach is dried using special methods. According to men who have tried this dish, we can conclude that the best reception time is 30 minutes before the expected sexual intercourse.
To feel the positive effect on yourself, you need to eat no more than 3 g of dry camel stomach.
The effect of seafood on potency
Oysters are a well -known aphrodisiac. Nowadays, oysters are no longer considered an exotic dish, yet their availability is still much to be expected.
What are the reasons for their beneficial effects? Oysters contain high concentrations of zinc, as well as essential amino acids that have a beneficial effect on endogenous testosterone synthesis.
The most important hormone in the male body is testosterone. He is not only able to restore full erectile function, but also contributes to increased libido.
In addition, male hormones increase libido. Dopamine, found in oysters, is one of the most important neurotransmitters in the brain. With its deficiency, nerve conduction worsens, lethargy and depression increase.
Experimentally it was found that the highest concentrations of amino acids and zinc in the body of oysters occur in the spring, during the mating season. Based on this fact, we can conclude: the best time to catch oysters is spring.
It is not recommended to abuse this product. Chemical analysis shows that oysters contain large amounts of mercury. With continued consumption of oysters, there may be a deterioration in general well -being, decreased exercise tolerance, headaches and nausea.
In addition, seafood carries many bacteria that cause severe intestinal disease.
It should be mentioned that many men experience allergic reactions when eating oysters, which manifest themselves in the form of:
- Asthma attacks.
- Edema Quincke.
- Itching.
"In the presence of individual intolerance, oysters are strictly contraindicated, " - recommends an allergist.
What kind of fish to eat to increase potency
Flounder, in addition to its positive effect on potency, is a very tasty fish that is very popular among gourmets around the world. In terms of biochemical composition, similar to oysters, it also includes vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder contains a large amount of protein, so it is highly desirable to add this fish to the diet, for hard -working men.
To preserve the micro elements present in the cast, it is recommended to use them by boiling or steaming them. During frying, breakdown of protein compounds occurs, negatively affecting the quality of food.
In addition to all the beneficial effects listed, flounder has other properties that make it ideal for daily use - low calorie content.
If you remove fatty meats from your diet and replace them with boiled throwers, you can not only improve the quality of potency, but also lose a few extra pounds. Proper nutrition is the key to increasing sexual activity.
Puffed fish. With its use, testosterone levels in the blood increase significantly. In addition, it was observed that regular consumption of boiled mackerel can improve reproductive function in women.
Boiled mackerel helps to overcome the manifestations of chronic inflammation of the prostate gland. In addition, there is an indirect increase in sperm quality, increased activity and survival of sperm, and this is necessary for men who have difficulty conceiving.
What else should be added in the diet
Chocolate is able to stimulate the synthesis of endorphins, the hormone of happiness, in the brain. Dark chocolate is perfect for cheering.
Vegetables provide the potential of many useful things: carrots, tomatoes, pumpkin (especially seeds), celery, broccoli. The products listed contain ingredients that are useful for men's health.
Potentially stimulating fruits can be combined into salads and seasoned with honey or sour cream. Bananas, strawberries, citrus fruits, pomegranates are useful.
It is recommended to drink food with green tea, if you add a slice of lemon and chopped fresh ginger into it, such a drink will be a healing ingredient for potency.
To keep the erection in good condition, one must not forget the meat. Adequate beef, rabbit, chicken must be included in the diet. Pigs should be limited.
To maximize the preservation of useful ingredients in the product, it is better to bake them in the oven with their own juices. So that the food is not bland, you can diversify it with various flavors.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley. It is best to limit salt and sugar. It is better to drink hot drinks with honey.
Just don’t dissolve it in hot water, but use a "bite". Honey is a very useful product for potency. In addition, it has immunostimulatory and antiseptic effects.
The diet should be chosen taking into account the individual characteristics of each man, depending on how it works, and also knowing the ingredients it lacks. Proper nutrition not only increases potency, but will also organize the whole body in an orderly manner.