Food is an important part of human life. The general condition of the whole organism and its individual organs depends on what a person eats. However, some men know that some products can have adverse effects, or, on the contrary, increase their potency. The influence of this product has been observed even before the appearance of potency pills, food supplements and other chemicals. In this article, we will try to talk in detail about what products give a man confidence in bed.
First of all, it should be noted that products to increase potency should contain vitamins A, E and B. The first 2 vitamins directly affect potency, and vitamin B has a positive effect on the male nervous system, increasing the potency of impulses. There are many products to improve erection, however, the main secret of high efficiency is simplicity in food. You must understand that you can not immediately in large quantities to press on the natural aphrodisiac.
How to increase potential with products
First of all, you need to eat foods that contain the above vitamin group. It mainly includes vegetable and nut products. Vegetables, especially onions, also belong to this product. Onions and food from them give such a high effect to increase potency that in ancient times they were forbidden in temples and monasteries.
Onions and potential
The magical properties of onions lie in their ability to balance hormones. It is used to prepare a variety of dishes or separately. A very effective way to increase potency is scrambled eggs with onions, the recipe of which we will present below.
The positive effects of this product are amazing. By themselves, the ingredients of this dish are intended to increase potency, and by mixing them together, you will get a very strong effect. Here is a very simple recipe for this natural aphrodisiac: finely chop 2 onions, add a pinch of salt and a few tablespoons of water. The resulting mixture is fried in vegetable oil for 10 minutes. Then fill everything with eggs, in the amount of 2 pieces. Salt to taste and fry over low heat for 5 minutes.
Garlic and potency
Another amazing natural aphrodisiac is garlic. To increase the potency with this product, it also needs to be prepared according to a special recipe.
First of all, you need to finely chop a kilogram of garlic, put it in a three-liter jar, pour boiling water over it and let it soak for a month. At the same time, the jar should be shaken every day so that the tincture does not stagnate. A month later, we take the tincture every day, one teaspoon before meals. We accept until the contents of the jar are exhausted. In addition to increasing potency, there is also a rejuvenating effect, which is achieved by increasing blood circulation.
Nuts for potency
Nuts are an excellent product for potency because of the large number of useful substances contained in them. Mature men should pay special attention to unsalted pistachios. Daily consumption of pistachios increases the body's antitumor defenses.
To increase potency, people use a simple remedy: 100 grams of chopped peanuts mixed with a spoonful of honey. The resulting mixture should be taken within a month, one tablespoon an hour before going to bed.
Honey and male potency
Honey is a product that contains a large number of healing properties. Its action is greatly enhanced when mixed with other useful products. Among modern men, the following recipe is very popular.
We mix shredded onion with honey in a ratio of one to one. The resulting mixture should be taken every day, morning and evening, for a month. Also, honey is very useful for prostatitis. To treat prostatitis, grind onion seeds into powder and mix with honey in equal proportions. The resulting mixture should be taken in a teaspoon, 3 times a day.
Dairy products and potency
Among dairy products, there are also products that are useful for increasing potency: cottage cheese products, sour cream, cream, cheese and yogurt. Keep in mind that all natural dairy products have a positive effect on potency. A good effect can only be achieved with real milk that is not pasteurized. Also note that yogurt does not affect potency in any way.
Products that negatively affect male potency
First of all, it is alcohol. Alcoholic drinks, beer, various alcoholic cocktails have a negative effect on male strength.
Dry mints, mint gum, fast food, mayonnaise, French fries also negatively affect potency.
Pepsi, Coca-Cola, coffee, cocoa, energy increases potency for a short time, while weight loads the body's cardiovascular system, which, with frequent use of these products, can lead to serious diseases.
Also, his lifestyle and chronic diseases of the genitourinary system can negatively affect a man's potential. To avoid problems with male potency, a man must maintain a proper diet, adhere to a healthy daily routine, and get enough sleep. These simple tips will save you from erectile problems.