Food for male potency - how to improve sperm quality

vegetable salad for potency

Problems with male potency can lead to the collapse of a relationship. The well-being of a couple largely depends on the quality of the sexual component of life together. Therefore, it is very important to monitor sexual health.

Many drugs have been created to increase male libido and potency, but their effectiveness and overall benefits for the male body are no more (and sometimes less) than the effectiveness of natural drugs to increase libido - in particular, well-known food products.

What foods increase potency? The answer to this question has intrigued humans for years. People have long been looking for products and combinations of products that will solve the problem of lack of potency for a long time. Even a whole direction of cooking has been invented, which is called "erotic love". Aphrodisiac is another name for products in this category. These products, in addition to increasing potency, have a good effect on the whole body as a whole, rejuvenating it and increasing attractiveness.


Delicious and healthy cereal, a tasty and nutritious breakfast, apparently, has nothing to do with sexual desire, but in fact, cereal is no less useful for men's health and potency. Many cereals contain androsterone, a special hormone that increases male libido - so eating porridge for breakfast is good not only for overall health, but also for increasing libido and sexual activity.

raw oysters

Oysters are a well-known aphrodisiac: the increased zinc content in oysters stimulates the production of the hormone testosterone and increases sperm count. In addition, oysters contain dopamine, a special hormone that increases libido. Raw oysters are delicious with fresh lemon juice.


Bananas contain the enzyme bromelain, which increases libido and helps fight impotence. In addition, bananas are an excellent source of potassium and the B vitamin riboflavin, which boosts one's energy levels and improves stamina and endurance.


The beneficial properties of avocado for men's health have been known for centuries - the Aztecs, for example, valued this fruit precisely for its ability to increase libido. Avocados contain a large amount of folic acid, which stimulates the breakdown of proteins and provides the body with the necessary energy. In addition, avocados are an excellent source of B vitamins, which stimulate the production of male hormones, and potassium, elements that increase libido in men and women.


Almonds are one of the best sources of fatty acids needed to maintain normal health. Fatty acids are involved in the production of male hormones, and the sweet smell of almonds has an attractive effect (that is why the sensual notes of almond oil are often found in the composition of perfumes). It is better to use fresh, unsalted and unbaked almonds.


It seems far from the sexiest product, eggs, however, are the richest source of vitamins B6 and B5, which balance male hormone levels and help fight stress - and these two factors are important to increase male potency. The necessary amount of vitamin B is found not only in chicken eggs, but also in the eggs of any other chicken species.


A useful source of glutamine - cellular "fuel" for the immune system, the liver increases male libido. By adding some liver to the diet, the benefits of this product can be appreciated soon. It is best to use perfectly fried liver.


Figs contain a large amount of amino acids that increase libido and increase male potency. In addition, sweet and juicy figs are not only healthy, but also pleasant.


The pungent smell of garlic is not able to arouse sexual desire, but garlic, nevertheless, is an excellent addition to the diet to increase libido. Garlic contains allicin, a substance that increases blood flow to the genitals and is therefore very beneficial for men's health.


Dark chocolate contains theobromine, an alkaloid very similar to caffeine, and phenylethylamine, a chemical compound thought to induce feelings of love. Finally, dark chocolate is a delicious and healthy source of antioxidants, substances that are important for overall health and the immune system.