According to statistics, every third man at a certain age faces problems such as decreased potency. These are all faults of bad habits, bad lifestyles and health problems in youth. Men solve this problem in different ways: some use expensive drugs recommended by experts, while others, by contrast, make decoctions and preparations of herbal ingredients that help improve blood circulation and the process of hematopoiesis. In this article, we offer the 10 best medications that help increase self -potency at home quickly.
Method 1. Parsnip root
From the root vegetables of this plant, you can prepare unique spices that are preferred by men to add to meat and fish dishes. In order for parsnips to start acting well, you must eat them regularly. You can also take infusions from the seeds of plants. For this, one tablespoon of the raw material is poured into a thermos and poured into a glass of water. This drink should be injected for two hours. It is best to drink a glass before eating.
Method 2. Love
This plant is added to food one tablespoon twice a day. But keep in mind that some folk remedies for potency, including love, can not be used in conjunction with dairy products and dishes. In addition, it is important to dig up the roots of crops only in November, because at other times of the year it is poisonous. However, if you do everything right, love will be your strongest aphrodisiac.
Method 3. A number of physical exercises
Erections, like arousal, are directly dependent on blood circulation. That is why it is necessary to do some exercise for those who do not know how to enlarge the penis quickly before having intercourse.
Note: Note the most simple and uncomplicated loads. To complete the workout, enough to spend 15-20 minutes, and absolutely no need to go to the gym. It is important to understand that short exercises should aim to improve blood circulation in the pelvic area.
A series of exercises to increase potential quickly.
- Squatting. 10-20 times will suffice before intercourse. Make sure your knees form a 90 -degree angle, do not tilt your pelvis forward or backward.
- Raise and lower the hips. To do this exercise, you need to lie on your back on a flat surface and bend your knees. Raise and lower your pelvis slowly (at least 10-20 times). Take a break, then return to this exercise again.
- Bicycles. It is unlikely that most men who want to learn how to increase their potential quickly at home will remember the training since school days. However, it is this bike that makes the abdominal and thigh muscles work. To do this, it is important to take a comfortable position and start mimicking the necessary leg movements.
Method 4. Water procedure
As mentioned above, in order to increase male potency quickly, it is necessary to increase blood circulation in the thighs and abdomen. That is why water treatment can help before having intercourse.
The system looks like this:
- First, take 30-60 minutes for the method below to improve your erection and prolong your sexual intercourse.
- Second, take a hot shower and soak for 10-20 minutes. To achieve the effect, you can add a few drops of essential oil that acts as an aphrodisiac.
- Third, if you do not have the opportunity to take a hot shower, then take a shower with contrast. To do this, it is necessary to pour the whole body first with hot water and then cool for 10-15 minutes. It is best to change the temperature every minute. Try to wash thoroughly, starting from the neck and ending with the heels. If necessary, you can extend the contrast bath time by directing a jet of water to the inside of the thighs and abdomen.
- Fourth, after the water procedure, you cannot cool down immediately. Wrap yourself in a terry blanket and then pour some hot herbal tea. Drink slowly, with small sips, to feel the heat evenly throughout the body.
Baths and saunas are also good methods for those who don’t know how to increase potency quickly. It’s best if you get a chance to dive into a cool pool or splash water after steaming.
Essential oils that act as aphrodisiacs
Here’s another tip that tells you how to increase male potency fast. It is no secret that many ancient people used the flowers, leaves and roots of plants for erection and prolongation of sexual intercourse. After that, they start extracting essential oils by distillation or infusion. They can be added to a hot bath, used during a massage (not pure), mixed with water to spray, or poured into a special light diffuser. Here is a small list of essential oils that can increase potency quickly:
- Rose oil. Roses have been revered and valued by the Egyptians, Greeks and Romans for centuries. Women (as we know from history) use rose oil to subdue their men. For example, Cleopatra of Egypt or Josephine Beauharnais (Napoleon's wife). Rose oil is very expensive because it requires almost 30 kilograms of flower petals to produce 100 g.
- Neroli Oil. Neroli (or orange blossoms) are sometimes called orange blossoms and all thanks to the Italian princess Maria-Anne de la Treimul. The aroma has a mild aroma, thus calming the nervous system and general relaxation.
- Ylang-ylang. This essential oil is extracted from the aroma of Kananga - a tall tropical tree. In Indonesia, ylang-ylang flowers are placed on the wedding night to stimulate the desires and potential of the groom.
- Sapphire. The essential oil from this plant has an earthy aroma with a strong tone. Introduced to Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase male potential. Therefore, you do not need to visit the spa center or seek expert services, as you can do your own massage or enlist the help of your wife / girlfriend. The algorithm is as follows.
- Take a shower or hot shower. If that’s not a possibility, that’s not a problem.
- Take some massage oil and apply it to the inside of the thighs.
- Start with a simple shot. Perform circular motions, touching the outer and inner thighs.
- Now you need to warm the skin, increasing the intensity of movement.
- Massage your thighs gently for 5-10 minutes. You can connect the entire pelvic area, touching the groin area. Another quick way to increase potency is to massage the penis slowly and gently to increase blood flow.
- Do not over -press the thighs and groin, as these are the lymph nodes.
Method 6. Tips from around the world
French King Henry IV drank a glass of cognac mixed with egg yolks before having intercourse to always be on top. And the ancient Celts preferred to make similar cocktails, but with dark beer. Let’s find out how to increase potential quickly before the action.
- The French prefer to eat seafood regularly to maintain their strength. They are very fond of shrimp, crabs, lampreys and salmon. It is known that the oyster dinner helped Casanov's famous female men to seduce the nuns.
- Rich people abroad eat red or black caviar sandwiches with a glass of champagne. This food can be a delicious snack on a romantic date.
- In Europe, a popular stimulant is sari grapes or light apples.
- Since ancient times, baked potatoes have been popular among men as a food that helps them prolong sexual intercourse for up to several hours. Indeed, the skin of root vegetables contains a substance that sensensates the skin, so that men can have sex for hours. It is also known that buckwheat, rich in protein, is another stimulant for male potency.
- Sigmund Freud suggested mushrooms, rye bread and pumpkin seeds to eat.
- The Spaniards know how to increase potential quickly, however, just like the Italians. These hot and passionate citizens prefer to eat ham or beef: animal protein can increase potency.
- Koreans prefer to use unconventional methods. For example, they eat dishes made from poisonous snakes. At the same time, the Japanese ate shellfish, the Egyptians ate garlic, and the Chinese ate ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to increase their potential quickly before dating. To do this, the penis is placed in a special device that pumps all the air. This causes blood flow and, consequently, an erection. Currently, vacuum pumps are sold in any intimate goods store.
Method 8. Pharmaceutical products
If you are not a fan of folk methods, then medicine would be a good method to increase potency. They are guaranteed to prolong the duration of sexual intercourse, improve erections. However, they have side effects.
As a result
It is important not to exceed the dose prescribed by your healthcare professional. Do not ignore the instructions, otherwise medications designed to improve erections will start to work instead. Overdose can cause dizziness, nausea, fever, and weakness. And this is not surprising, because these funds are drugs made in artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to take the fruit regularly. Make a flavorful salad using apricots, grapefruit, pineapple and bananas, season with yogurt, add cinnamon or vanilla.
In addition to fruits, it is recommended to eat berries in large quantities. This is especially true for raisins (black and red), irgi, strawberries and raspberries, blackberries and blueberries, sweet cherries and cherries.
Method 10. Other products
It’s amazing, but a cup of freshly brewed coffee can help men who don’t know how to increase their potential quickly. Folk remedies turn out to be very effective, but not everyone will be willing to make herbal potions for themselves or spend hours looking for seafood. So try drinking coffee without sugar, without milk or cream. You can enjoy a fragrant drink with a few pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the stalks and roots of celery, mixing it with apples and other fruits and berries.
Don’t be afraid to eat seafood, especially cod, sea bass and shrimp. Oysters and clams work well.
Add as much garlic as possible to the plate, do not forget to eat honey with nuts, use spices, get rid of addiction (alcohol, nicotine addiction), exercise regularly, go to baths and saunas, so that your potential is always at its best, at an agewhatever. . .