A man’s "strength", no matter how strange, directly depends on a regular diet. The effect of a number of vitamins, plant extracts has a positive effect on sperm motility, "works" of male dignity.
Coffee is a source of strength
Studies show that men’s intake of up to 7 cups of coffee per day is a guarantee of health. Even those who are overweight, suffering from hypertension, do not face problems with masculine function. But this is not the case for diabetics. According to scientists, caffeine increases blood flow to the male organs.
Bananas for strong men
Potassium in bananas helps keep your heart healthy. The amount of potassium in the norm helps maintain optimal sodium levels in the body, which prevents an increase in stress. If bananas are not a favorite fruit, then oranges and potato skins cooked in their skins can be a source of potassium.
Chili sauce in people's diets is difficult
French scientists have determined that testosterone levels in spicy drinkers are so high that their women can only be envied. It should be noted that in experiments performed on animals consuming hot peppers, an increase in genitals was noted with a significant decrease in fat folds in the abdomen. Therefore, scientists have proven that certain substances in chili can increase testosterone.
Tomatoes Reduce Cancer Risk
The risk of developing a malignant prostate tumor is reduced in men who consume 10 servings more tomatoes for a week. Lycopene, found in tomatoes, is able to fight certain toxins that destroy DNA cells. "Normal" sperm counts also increased in those who ate vegetables from their own gardens.
Watermelon improves erections
Berries are rich in amino acids that can significantly strengthen rectal function. By stimulating the production of nitric oxide in the body, the level of blood flow in the penis increases, and erections only increase.
Ginger enhances intimate life
Consuming ginger in food will have a positive effect on the vascular system. With the introduction of this product into the diet, a man will enhance his intimate life with his partner. One teaspoon of ginger per week is a complete source of heart health. Moreover, the spice increases testosterone levels: the vital activity of sperm increases.
Garnet
Recent research in scientific laboratories has discovered the ability of pomegranates to have a beneficial effect on male rectal dysfunction. This is pomegranate juice that encourages strong blood flow. Thus, experiments on "little brothers" confirmed the properties of pomegranates for prolonging erections.
Green tea is a source of unbearable sexual desire
The catechins in green tea both remove belly fat as the liver converts it into an energy charge, and induce increased blood flow in the "bottom" deck of the male vessel. The best effect, according to experts, is possible with daily consumption of up to 4 cups of green tea.
Bitter chocolate
The presence of cocoa in chocolate is a growth stimulant of serotonin levels. It is this hormone that is responsible for a good mood: suppresses stress, increases unbearable cravings and accelerates the onset of pleasure.
Bijirin
These grains are rich in amino acids, whose job is to keep the human body in good condition. Often, specialists use L-arginine in the treatment of rectal dysfunction. Cholesterol is reduced with whole grain intake. Therefore, the high content of cholesterol plaques is an indication of the emergence of impending circulatory problems, which have a negative impact on intimate life, and in turn is very detrimental to human life.